The BEI Presents in collaboration with Zoo New England a "Virtual Red Panda Session" in honor of National Wear Red Day!

Email the BWHBEI@bwh.harvard.edu for more information.

Come join the BEI and Zoo New England for a "Virtual Red Panda Session!" Watch and learn about their adorable Red Panda LIVE via Zoom!

Please Register HERE to pop in for this session.

Read more about Virtual Red Panda Session

 

The BEI Presents Virtual Pet Therapy with the Brigham Buddies Therapy Dogs!
Email the BWHBEI@bwh.harvard.edu to be sent the Zoom Link and for more information.
 
Come join the Brigham Buddies Therapy Dogs for a Virtual Pet Therapy Session! Get to know them and see them LIVE via Zoom! Bring a pet (if you have one) to join in on the fun! 

Please Register HERE to pop in...

Read more about Virtual Pet Therapy with the Brigham Buddies Therapy Dogs

The BEI Presents in collaboration with Snowman's Reindeer Farm a "Virtual Reindeer Session!"

Email the BWHBEI@bwh.harvard.edu for more information.

Come join the BEI and Snowman's Reindeer Farm for a "Virtual Reindeer Session!" Get a virtual tour of this farm in Canton, IL, meet some adorable reindeer and donkeys, and learn interesting facts about these wonderful animals! All live Via Zoom!

Register Here... Read more about Holiday Virtual Reindeer Session

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. This class will target the core muscles from all directions with exercises designed to improve strength, stability and posture. End with some light stretching for optimal recovery. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing- Core & Stretch

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. This class will target the core muscles from all directions with exercises designed to improve strength, stability and posture. End with some light stretching for optimal recovery. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing- Core & Stretch

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. This class will target the core muscles from all directions with exercises designed to improve strength, stability and posture. End with some light stretching for optimal recovery. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing- Core & Stretch

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing-Yoga

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing-Yoga

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing-Yoga

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bootcamp

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

Read more about Live Exercise Webinars to Support Your Wellbeing - Desk Stretches and Deep Breathing

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work in other areas of your body as well. Expect the moves to involve slow, precise movements and breath control. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

...

Read more about Live Exercise Webinars to Support Your Wellbeing - Pilates