Wellness Events

2020 Nov 18

Live Exercise Webinars to Support Your Wellbeing - Pilates

9:00am to 9:45am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work in other areas of your body as well. Expect the moves to involve slow, precise movements and breath control. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

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Read more about Live Exercise Webinars to Support Your Wellbeing - Pilates
2020 Nov 11

Live Exercise Webinars to Support Your Wellbeing.-Bootcamp

3:00pm to 4:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bootcamp
2020 Nov 11

Live Exercise Webinars to Support Your Wellbeing - Desk Stretches and Deep Breathing

12:15pm to 12:45pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here.

Read more about Live Exercise Webinars to Support Your Wellbeing - Desk Stretches and Deep Breathing
2020 Nov 11

Live Exercise Webinars to Support Your Wellbeing - Pilates

9:00am to 9:45am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work in other areas of your body as well. Expect the moves to involve slow, precise movements and breath control. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

...

Read more about Live Exercise Webinars to Support Your Wellbeing - Pilates
2020 Nov 04

Live Exercise Webinars to Support Your Wellbeing.-Bootcamp

3:00pm to 4:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bootcamp
2020 Nov 04

Live Exercise Webinars to Support Your Wellbeing - Desk Stretches and Deep Breathing

12:15pm to 12:45pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

Read more about Live Exercise Webinars to Support Your Wellbeing - Desk Stretches and Deep Breathing
2020 Nov 04

Live Exercise Webinars to Support Your Wellbeing - Pilates

9:00am to 9:45am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work in other areas of your body as well. Expect the moves to involve slow, precise movements and breath control. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

...

Read more about Live Exercise Webinars to Support Your Wellbeing - Pilates
2020 Nov 17

Live Exercise Webinars to Support Your Wellbeing - Yoga

5:00pm to 6:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga
2020 Nov 17

Live Exercise Webinars to Support Your Wellbeing - Barre

12:30pm to 1:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything...light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired with Barre Fusion. Note: Class times subject to change.

Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing - Barre
2020 Nov 17

Live Exercise Webinars to Support Your Wellbeing - Tone 'n Flex

9:30am to 10:15am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A full-body strength, flexibility and balance workout incorporating pilates, yoga, barre and functional training into one dynamic and fun class. The class will incorporate multiple disciplines providing a unique class experience each week, keeping your body feeling challenged. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register ...

Read more about Live Exercise Webinars to Support Your Wellbeing - Tone 'n Flex
2020 Nov 10

Live Exercise Webinars to Support Your Wellbeing - Yoga

5:00pm to 6:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga
2020 Nov 10

Live Exercise Webinars to Support Your Wellbeing - Barre

12:30pm to 1:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything...light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired with Barre Fusion. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing - Barre
2020 Nov 10

Live Exercise Webinars to Support Your Wellbeing - Tone 'n Flex

9:30am to 10:15am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A full-body strength, flexibility and balance workout incorporating pilates, yoga, barre and functional training into one dynamic and fun class. The class will incorporate multiple disciplines providing a unique class experience each week, keeping your body feeling challenged. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing - Tone 'n Flex
2020 Nov 03

Live Exercise Webinars to Support Your Wellbeing - Yoga

5:00pm to 6:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga
2020 Nov 03

Live Exercise Webinars to Support Your Wellbeing - Barre

12:30pm to 1:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything...light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired with Barre Fusion. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing - Barre

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