Wellness Events

2020 Nov 03

Live Exercise Webinars to Support Your Wellbeing - Tone 'n Flex

9:30am to 10:15am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A full-body strength, flexibility and balance workout incorporating pilates, yoga, barre and functional training into one dynamic and fun class. The class will incorporate multiple disciplines providing a unique class experience each week, keeping your body feeling challenged. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register ...

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2020 Nov 16

Live Exercise Webinars to Support Your Wellbeing - Karate

5:30pm to 6:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. The instructor will guide you through basic stands, punches, kicks, blocks, and forms (kata), learn how to properly breathe and balance your body while in motion. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

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2020 Nov 16

Live Exercise Webinars to Support Your Wellbeing.-MEDITATION

4:30pm to 5:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Meditation will focus on calming the mind, deep breathing and de-stressing. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here.

Read more about Live Exercise Webinars to Support Your Wellbeing.-MEDITATION
2020 Nov 16

Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT

12:30pm to 1:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

High intensity interval workout geared to work your ENTIRE body using only your bodyweight! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT
2020 Nov 09

Live Exercise Webinars to Support Your Wellbeing - Karate

5:30pm to 6:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. The instructor will guide you through basic stands, punches, kicks, blocks, and forms (kata), learn how to properly breathe and balance your body while in motion. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing - Karate
2020 Nov 09

Live Exercise Webinars to Support Your Wellbeing.-MEDITATION

4:30pm to 5:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Meditation will focus on calming the mind, deep breathing and de-stressing. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

Read more about Live Exercise Webinars to Support Your Wellbeing.-MEDITATION
2020 Nov 09

Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT

12:30pm to 1:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

High intensity interval workout geared to work your ENTIRE body using only your bodyweight! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT
2020 Oct 30

Live Exercise Webinars to Support Your Wellbeing - Yoga

12:00pm to 12:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga
2020 Oct 30

Live Exercise Webinars to Support Your Wellbeing- Core & Stretch

9:30am to 10:00am

Location: 

Zoom (register and you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. This class will target the core muscles from all directions with exercises designed to improve strength, stability and posture. End with some light stretching for optimal recovery. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

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2020 Oct 29

Live Exercise Webinars to Support Your Wellbeing-Yoga

12:15pm to 1:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing-Yoga
2020 Oct 28

Live Exercise Webinars to Support Your Wellbeing.-Bootcamp

3:00pm to 4:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bootcamp
2020 Oct 28

Live Exercise Webinars to Support Your Wellbeing - Desk Stretches and Deep Breathing

12:15pm to 12:45pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

Read more about Live Exercise Webinars to Support Your Wellbeing - Desk Stretches and Deep Breathing
2020 Oct 28

Live Exercise Webinars to Support Your Wellbeing - Pilates

9:00am to 9:45am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work in other areas of your body as well. Expect the moves to involve slow, precise movements and breath control. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

...

Read more about Live Exercise Webinars to Support Your Wellbeing - Pilates
2020 Oct 27

Live Exercise Webinars to Support Your Wellbeing - Yoga

5:00pm to 6:00pm

Location: 

Zoom (register and you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga
2020 Oct 27

Live Exercise Webinars to Support Your Wellbeing - Yoga

5:00pm to 6:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Note: Class times...

Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga

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