Wellness Events

2020 Oct 27

Live Exercise Webinars to Support Your Wellbeing - Barre

12:30pm to 1:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything...light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired with Barre Fusion. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

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2020 Oct 27

Live Exercise Webinars to Support Your Wellbeing - Tone 'n Flex

9:30am to 10:15am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. A full-body strength, flexibility and balance workout incorporating pilates, yoga, barre and functional training into one dynamic and fun class. The class will incorporate multiple disciplines providing a unique class experience each week, keeping your body feeling challenged. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

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2020 Nov 02

Live Exercise Webinars to Support Your Wellbeing - Karate

5:30pm to 6:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. The instructor will guide you through basic stands, punches, kicks, blocks, and forms (kata), learn how to properly breathe and balance your body while in motion. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

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2020 Nov 02

Live Exercise Webinars to Support Your Wellbeing.-MEDITATION

4:30pm to 5:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Meditation will focus on calming the mind, deep breathing and de-stressing. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

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2020 Nov 02

Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT

12:30pm to 1:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

High intensity interval workout geared to work your ENTIRE body using only your bodyweight! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT
2020 Oct 26

Live Exercise Webinars to Support Your Wellbeing - Karate

5:30pm to 6:30pm

Location: 

Zoom (register and you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. The instructor will guide you through basic stands, punches, kicks, blocks, and forms (kata), learn how to properly breathe and balance your body while in motion. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing - Karate
2020 Oct 26

Live Exercise Webinars to Support Your Wellbeing.-MEDITATION

4:30pm to 5:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. Meditation will focus on calming the mind, deep breathing and de-stressing. Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

Read more about Live Exercise Webinars to Support Your Wellbeing.-MEDITATION
2020 Oct 26

Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT

12:30pm to 1:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

High intensity interval workout geared to work your ENTIRE body using only your bodyweight! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of...

Read more about Live Exercise Webinars to Support Your Wellbeing.-Bodyweight HIIT
2020 Oct 23

Live Exercise Webinars to Support Your Wellbeing- Core & Stretch

9:30am to 10:00am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

 

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

This class will target the core muscles from all directions with exercises designed to improve strength, stability and posture. End with some light stretching for optimal recovery.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

 

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing- Core & Stretch
2020 Oct 23

Live Exercise Webinars to Support Your Wellbeing - Yoga

12:00pm to 12:30pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.

Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

... Read more about Live Exercise Webinars to Support Your Wellbeing - Yoga
2020 Oct 22

Live Exercise Webinars to Support Your Wellbeing-Yoga

12:15pm to 1:00pm

Location: 

Zoom or MS Teams (Register & you will receive details via email)

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

... Read more about Live Exercise Webinars to Support Your Wellbeing-Yoga
2020 Oct 22

Live Exercise Webinars to Support Your Wellbeing.- Pop-Up Class!! Cardio and Core

9:30am to 10:00am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

Live Exercise Webinars to Support Your Wellbeing.- Pop-Up Class!! Cardio and Core

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

Join us for a high intensity cardio and core workout that will get your heart rate up! This class incorporates quick movement bursts with core stabilizing and strengthening exercises.

Register...

Read more about Live Exercise Webinars to Support Your Wellbeing.- Pop-Up Class!! Cardio and Core
2020 Oct 30

Halloween Virtual Pet Therapy

12:30pm to 1:00pm

Location: 

Zoom (register and you will receive details via email)

The BEI Presents Halloween Virtual Pet Therapy.

Come join the Brigham Buddies therapy dogs for a Halloween-Themed Virtual Pet Therapy Session! Get to know them and see them LIVE via Zoom! Bring a pet (in costume) if you have one!

For questions contact BWHBEI@bwh.harvard.edu 

Register HERE to receive Zoom link and pop in for this session!
 

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2020 Sep 28

Virtual Aquarium Penguin Event

11:00am to 11:30am

The BEI Presents in collaboration with the New England Aquarium a “Virtual Aquarium Penguin Session!”

Email the BWHBEI@bwh.harvard.edu to be sent the Video Conference Link and for more information.

Come join the BEI and the New England Aquairum for a “Virtual Aquarium Penguin Session!” Watch and learn about the aquarium’s adorable penguins LIVE via Zoom!

Please Register HERE to pop in for this session.

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2020 Jul 23

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA

Registration Closed 3:00pm to 4:00pm

Location: 

Online

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.

Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

Yoga

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds...

Read more about LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA

Registration: 

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