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DTSTART;TZID=America/New_York:20260504T120000
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TRANSP:OPAQUE
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LOCATION:Zoom (register and you will receive details via email)
SUMMARY:Calm and Centered: A 30-Minute Guided Reset for Stress Relief
CLASS:PUBLIC
DESCRIPTION:Register HEREChronic stress impacts energy\, focus\, mood\, and
  overall well-being. Join Rachel Carta\, RN\, Functional Nutrition Counsel
 or\, and Life Coach\, for a 30-minute guided session designed to support y
 our nervous system and help your body shift into a more calm\, balanced st
 ate. You’ll be led through simple\, effective techniques to reduce stres
 s\, improve focus\, and build resilience so you can return to your day fee
 ling more clear\, steady\, and grounded. Please register and a Zoom link w
 ill be sent to you prior to the event.
DTSTAMP:20260405T140943Z
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