Live Exercise Webinars to Support Your Wellbeing- Core & Stretch

Date: 

Friday, October 23, 2020, 9:30am to 10:00am

Location: 

Zoom or MS Teams (Register & you will receive details via email)

 

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

This class will target the core muscles from all directions with exercises designed to improve strength, stability and posture. End with some light stretching for optimal recovery.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

 

Register Here

See also: Wellness Events