2020 MAR 31

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA

11:00am to 12:00pm
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

• Thursdays:Barre, 9am – 10am Register here
. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired

2020 APR 01

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-BOOTCAMP

11:00am to 12:00pm
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

• Thursdays:Barre, 9am – 10am Register here
. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired

2020 APR 02

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-BARRE

05:00am to 06:00am
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

• Thursdays:Barre, 9am – 10am Register here
. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired

2020 APR 02

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA

11:00am to 12:00pm
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

• Thursdays:Barre, 9am – 10am Register here
. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired

2020 APR 03

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA

08:00am to 08:30am
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

• Thursdays:Barre, 9am – 10am Register here
. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired

2020 APR 03

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-MEDITATION

11:00am to 11:30am
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots of calories and go back to work energized! Classes are for ALL levels. Modifications will be provided for beginners as well as options for more advanced participants.

• Thursdays:Barre, 9am – 10am Register here
. A fusion class that blends both Pilates Mat and Barre. Expect a little bit of everything…light cardio, strength training, balance work, core conditioning, and stretching. Exercises are designed for all levels! Feel invigorated, challenged, and inspired

2020 APR 06

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.- BOOTCAMP

11:00am to 12:00pm
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Mondays: Bootcamp, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots

2020 APR 07

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA (4/7/20)

11:00am to 12:00pm
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Mondays: Bootcamp, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots

2020 APR 08

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-BOOTCAMP (4/8/2020)

11:00am to 12:00pm
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Mondays: Bootcamp, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots

2020 APR 09

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-BARRE (4/9/2020)

05:00am to 06:00am
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Mondays: Bootcamp, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots

2020 APR 09

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA (4/9/2020)

11:00am to 12:00pm
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Mondays: Bootcamp, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots

2020 APR 10

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA (4/10/2020)

08:00am to 08:30am
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Mondays: Bootcamp, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots

2020 APR 10

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-MEDITATION (4/10/2020)

11:00am to 11:30am
Body

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

• Mondays: Bootcamp, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Tuesdays: Yoga, 3pm – 4pm Register Here
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

• Wednesdays: Bootcamp, 3pm – 4pm Register here
High intensity interval workout geared to work your ENTIRE body! Get ready to work up a sweat, burn lots

2020 JUL 23

LIVE EXERCISE WEBINARS TO SUPPORT YOUR WELLBEING.-YOGA

11:00am to 12:00pm
Location
Online
Body

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.

Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

Yoga

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Register HERE

2020 SEP 28

Virtual Aquarium Penguin Event

07:00am to 07:30am
Body

The BEI Presents in collaboration with the New England Aquarium a “Virtual Aquarium Penguin Session!”

Email the BWHBEI@bwh.harvard.edu to be sent the Video Conference Link and for more information.

Come join the BEI and the New England Aquairum for a “Virtual Aquarium Penguin Session!” Watch and learn about the aquarium’s adorable penguins LIVE via Zoom!

Please Register HERE to pop in for this session.

2020 OCT 30

Halloween Virtual Pet Therapy

08:30am to 09:00am
Location
Zoom (register and you will receive details via email)
Body

The BEI Presents Halloween Virtual Pet Therapy.

Come join the Brigham Buddies therapy dogs for a Halloween-Themed Virtual Pet Therapy Session! Get to know them and see them LIVE via Zoom! Bring a pet (in costume) if you have one!

For questions contact BWHBEI@bwh.harvard.edu 

Register HERE to receive Zoom link and pop in for this session!
 

2020 OCT 22

Live Exercise Webinars to Support Your Wellbeing.- Pop-Up Class!! Cardio and Core

05:30am to 06:00am
Location
Zoom or MS Teams (Register & you will receive details via email)
Body

Live Exercise Webinars to Support Your Wellbeing.- Pop-Up Class!! Cardio and Core

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

Join us for a high intensity cardio and core workout that will get your heart rate up! This class incorporates quick movement bursts with core stabilizing and strengthening exercises.

Register Here

2020 OCT 22

Live Exercise Webinars to Support Your Wellbeing-Yoga

08:15am to 09:00am
Location
Zoom or MS Teams (Register & you will receive details via email)
Body

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

2020 OCT 23

Live Exercise Webinars to Support Your Wellbeing - Yoga

08:00am to 08:30am
Location
Zoom or MS Teams (Register & you will receive details via email)
Body

The BEI Presents Live Exercise Webinars to Support Your Wellbeing.

Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

Register Here

2020 OCT 23

Live Exercise Webinars to Support Your Wellbeing- Core & Stretch

05:30am to 06:00am
Location
Zoom or MS Teams (Register & you will receive details via email)
Body

 

The BEI Presents Live Exercise Webinars to Support Your Wellbeing. Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.

This class will target the core muscles from all directions with exercises designed to improve strength, stability and posture. End with some light stretching for optimal recovery.

Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.

 

Register Here