2020
JUL
23
Thursday, Jul 23, 2020, 11:00am - Thursday, Jul 23, 2020, 12:00pm
Location
Online
The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes.
Yoga
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Register HERE
See also:
Wellness Events