The BEI Presents Live Exercise Webinars to Support Your Wellbeing.
Email the BWHBEI@bwh.harvard.edu for more information and how to access live and recorded classes. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Note: Class times subject to change. Registrants will be sent the most updated class schedule by the Monday of that week.